From a friend: We are extremely resilient and have gifts and much power yet to unfold...
1) recognizing exposure to toxins whether it be food, relationships, harmful EMFs
2) limit or avoid toxic exposure whenever possible
3) supporting the body -
Water - Universal solvent cleansing our body and conduit to frequencies.
Some could take Zinc supplement as deficiency is common. Also Vitamin C as we do not make it on our own.
Sunshine for Vitamin D production sorely lacking in many states.
Mental / Emotional : find & connect to our tribe.
Spiritual : acknowledge a higher power, trust divine order and connect to our inner voice
(Godís GPS) to guide and discern, follow our intuition (antenna to Source meditate and attune to frequency of love and compassion).